Hent Medical Source

Archive for February, 2011

When not belongs to the select group of genetic gifted that meet 100 years of an enviable health, reaching 80 with the arteries healthy brain and a good mood is a good sign that there are still years to live.
But that is not all: shoes the shoes at that age to 30 minutes a day of physical activity was even more effective than control any risk factor, such as hypertension, obesity or tobacco, for example, to prolong the life expectancy, at least, another five years.
That is what we showed the first study in the country to know why there are people who live beyond the 80, the age that today is considered limit, without the genes more favorable and with problems neuropsychological that normally shorten life, such as Alzheimer’s, the cerebrovascular disease or depression.
“It is a population that we are getting increasingly in the clinics, and that does not include only to those who arrive at that age without disease, but also to those who already have problems and even so, exceeds that life expectancy. What we wonder, then, is what factors the protected in order to reach the 80 and what it allows them to continue to live,” explained to the nation Dr. Ricardo Allegri, professor of neurology Institute Cemic University, and Conicet researcher and the government of the city of Buenos Aires.
To know, Allegri and doctors Fernando Taragano, Pablo Bagnati and Janus Kremer monitored for five years the health of 337 men and women aged 80, which, for some reason, had consulted in a service of neurology of three cities: Buenos Aires, Mar del Plata and Cordoba.
The main diseases were the dementia (Alzheimer’s type, fron to temporal and of Lowy bodies), the cerebrovascular disease, the deterioration cognitive behavioral therapy and depression. Every three months, doctors made them clinical trials, radiological, laboratory and intellectuals.
The results, which were presented here today, in the 16th International Congress of Psychiatry, surprised the specialists. The five years, still alive six out of ten (58%) people without cerebrovascular disease versus just three of every ten (32%) with injuries in the blood vessels of the brain.
“This difference is the healthy consequence of have prevented the hypertension, diabetes, obesity, inactivity, smoking, etcetera, between 40 and 60 years -explained Taragano, professor of psychiatry and principal investigator of the University Institute Cemic. Obviously, arrive at that age vascularmente healthy is a predictor important to live between 80 and, at least, the 85 years. If not, the likely to die in these five years increase.”
The same occurred among patients with depression and without it: only three of every ten depressed people to the 80 survived until the 85, while five of every ten patients with good mood alive at that age.
“OF Course is very important to control the cardiovascular risk factors from the youth, but it is most likely reach 80 with several of these factors. If in spite of that, it is, these variables will not be the most important since then. In that, this study is entirely new,” he added Taragano.
For Allegri, all this shows that “there is to start working with the cardiovascular risk factors and stroke, but from the 30 as an investment in prevention to future”.
But very good news that provided the study was that an indication as simple as do 30 minutes of physical activity (swimming, walking, water gymnastics, dancing or bicycling) five days a week was the best clinical intervention to prolong the life expectancy from 80 years.
“There is no that kill: maximum is, for example, walking with lightweight shoes and comfortable clothing. If you already made any physical activity, improve a little,” advised.
In the study, 78 percent of the people who initiated any physical activity on a regular basis and according to the indications of doctors remained alive at 85, while those who remained sedentary survived just 46 percent.
“The health stroke, the mood and exercise are the keys, but the physical activity is the variable that more survivors contributed”, ended the author.

The eating disorders are the mental illness more lethal than attacks the young people, as one of every 100 young people, of which 90 percent are girls, develops an eating disorder serious.

Eat very little, binging and vomiting or eat more, obsessed with food, is almost a rite of passage for adolescent girls who came in the era of uncertainty about their appearance with the intention to obtain a place in the world.

To control their food intake, feel they have the domain on a part of their lives, however a serious problem can develop as quickly and so easily, which leads to a nutritional disorder lethal. Read the rest of this entry »

Do you take energy drinks? sure that you are interested.
The energy drinks are fashionable, whether for athletes or for the mass consumption the select as if they were a drink because they like the taste. Not all energy drinks are equal, it should be some caution. In Viviendosanos you do we count.bebidas_energeticas
The fact called energy drinks makes us think we will give an “extra energy”, to deal with the physical effort, to be more vital. What happens is that this type of beverages, the energy has different compositions, and not all are healthy. The expert in sports Jose Antonio Noguera says:
“Not all energy drinks are suitable for all persons or all the circumstances. That is according to the physical wear and tear the requirements of the person will choose an energy drink or other according to their ingredients. It is for this recommended know the different classes of energy drinks existing, and that activities are recommended” (diet and nutrition)
Isotonic drinks:
*These are appropriate for any person who makes physical exercise, can be taken at any time before or after. We provide water more other nutrients such as minerals, vitamins. Taking isotonic drinks recovers so that we lose through sweat.
Drink isotonic
*A drink isotonic homemade very easy and healthy: In a liter of water, a spoonful of bicarbonate, medium lemon squeezed and a spoonful of brown sugar. You can save in the refrigerator and fill with her your bottles when you go to practice your usual exercises.
Beverages metabolic “fat or fat Burners”
*They Are beverages that facilitate the combustion of fat while practicing exercise often contain substances that speed the metabolism. In this case it is necessary caution, since the effect of this type of beverages taken without control can be counterproductive.
*People with hypertension, diabetes, which are taking any drug should not take this type of drinks. The doctor will be advised the drink suitable to replenish energies as the isotonic but should not be without consulting. drink isotonic
Energy Drinks with caffeine, guarana, ginseng Read the rest of this entry »

The reality is that we can no longer surprised nothing, carnivores, vegetarians, fructiferous, vegans, ovolácteovegetarianos already are things of the past, now what is new and finally is being “Meals”, a nutritionist who consumes only raw foods.
They elect eat all raw foods; not only vegetables, fruits, vegetables, but that meat and fish also provided raw. A meal follows the idea that our agency can digest and absorb the raw foods perfectly. The reason? In the nature are raw foods and thus should be eaten.
As those who follow this diet when we consume food Kurds avoids that in our body increase the leukocytes, which are part of the immunologic defense who acts in our body when you eat food previously cooked.
Obviously the food they eat the crudívoros (uncooked food) should be fresh food, seasonal and which have no toxic products. Still the diet of “rainbow” separating the food by color and each color corresponds to a power center of different body.

In the field of eating disorders can say that there are all, “the classics” as the bulimia and anorexia. And the more “innovative”, as theebriorexia, presenting makes very little in vivirsalud.
Today we are going for a new one “noviarexia”, or brideorexia. When about the great day for the wedding women want divine ourselves, that day we are going to remember for the rest of our lives and for that we want to be splendid.
In the United States a wedding costs approximately 30 thousand dollars and it seems that part of the requirements is to lose weight regardless of how.
A study by Appetite found that 70 percent of the American women were committed trying lose 10 kilos for the big day.
AND despite the fact that 20 percent of them wanted to do eating well and exercise, the most used methods extremes: liquid diets, abuse of laxatives, among other methods such as vomit after eating and smoke.
Even some brides are sent to make dresses smaller bound to be in the waist “correct” in the day of the wedding.
The problem is that not everything just that day, but on the contrary, it all starts that day. And if we come to the day of marriage weak, with poor health and evil aspect, which is what we will certainly happen but comes in an appropriate manner, without a doubt that all your attempts to be “the bride more linda of the world” have been in vain.