Hent Medical Source

Archive for the ‘diet food’ Category

Many people, especially women, looking thin to take a more attractive and to have a body more aesthetic. But it is important not to have overweight for a healthy life, preventing diseases and to feel better.
There are many diets to lose weight, but it is essential take with calm and knows that do not achieve anything if we have no record and discipline. In addition, the physical exercise is fundamental and would have to be part of any plan for weight reduction.
These tips for slimming are important especially for that aware that there is no diets, or miracle pills that will lose kilos of a day to another. AND also to realize that if we take a healthy life in all aspects, not even we need to think about these issues. Read the rest of this entry »

If you maintain a diet in our day to day is complicated, it is much more when we have the opportunity to eat away from home. Menus delicious, portions generous and desserts for all tastes invite us to easily fall into the temptation.
Eat away from home is an obstacle in the diet that should not stop. Is not excess each time you visit your favorite restaurant: recalls that in a couple of hours you will be breaking down all the effort that has done in the week to not out of your diet.
If you have thought eat out, consider these tips for not abandon it.
Before leaving, drink a glass of skim milk or yogurt fruit without fat accompanied by a dish of cereals or foods rich in fiber. Will help you to alleviate the appetite and to reduce the portions in the restaurant.
Once seated at the table, calls for a glass of water. It will give you the feeling of fullness and therefore less hunger gain.
Come slowly. No to avalanches on the dish but quite the opposite: savor each bite and take your time to carry the holder to the mouth. When we eat fast our agency has not been gives the time to realize that is full. If you eat slowly, you will feel satisfied earlier than planned. Read the rest of this entry »

The South Beach diet is a famous feeding program that emphasizes the consumption of fats and carbohydrates adequate, giving who follows the diet, a feeling of fullness, achieving lost weight of between four and six kilos in two weeks.
The South Beach diet was created by Dr. Arthur Agatson, a recognized cardiology that thought in a diet safe and effective for losing weight. This diet works in phases, the first two are limited to a specific period and the third to be adopted as a way of life.
The advantages offered by the South Beach diet are several, among them unconcern total by the counting calories, the size of the portions and a sense of dissatisfaction, coming from the restrictions that make other allowances to the time to consume food of good taste. In the South Beach diet are also permitted two entremeses, that as the main meals, are based on simple advice but that can be adjusted to the cravings that arise every day.
The phases of the South Beach diet starting with the exclusion of carbohydrates, i.e. that all foods that do not belong to this group can be consumed in normal portions. The duration of this stage is two weeks. It recommends eating lean meat in all kinds, also will allow plants with a low glycemic index, cheeses low fat, dried fruit and eggs. For this period is expected a loss of between four and five kilos. Read the rest of this entry »